healthy you

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B O O T C A M P

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WELL-BEING

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HEART HEALTH

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NUTRITION

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G a t h e r a g r o u p a n d m a k e m a j o r g a i n s

J n y o u r f i t n e s s le v e ls in j u s t s ix w e e k s .

BYSELENE YEAGER

P H O TO S

CAMERON SADEGHPOUR

ever mind misery—

it’s really

exercisers who love company.

Women are happier and more

likely to stick with their fitness

program if they’re part of a group,

says Monica Neave, certified

fitness therapist and editor at

FreeWorkoutsGuide.com

, who helped create elements of

our program. “You tend to push yourself a little harder

when you’re working out with friends. Plus the time

flies,” she says. Our six-week boot camp program

emphasizes maximum toning in minimum time, so

pick a handful of friends—all at roughly the same

fitness level—and get started.